Yoga

Sunrise Yoga

Specifically designed for all early risers starting with the Sun Salutation and lots of stretching!!

Duration per class: 1 hour

Hatha Yoga

Hatha is a very general term that can encompass many of the physical and traditional types of yoga poses, breathing and concentration. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses. Great class for beginners to yoga and also current practitioners. Levels include Beg/Inter/Advance.

Duration per class: 1 ½ hours

Flow Yoga

Flow links the postures practiced in a regular yoga class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow Yoga involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout. Flow Yoga is recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class. Flow Yoga builds strength, endurance, and a strong focus.

Duration per class: 1 hour

Slimming Yoga

Over the course of 3 months (24 lessons), our instructors will help you to reduce weight and keep it off forever. During every class you are going to practice yogis postures, breathing and relaxation techniques supporting your weight loss. You will tone and sculpt arms, back, chest, abs, buttocks and legs. Yoga postures and breathing techniques will help you to detoxify the physical body and build up overall strength.

Duration per class: 1 hour (twice weekly)

Couples Loving Yoga (HOT ITEM)

Celebrate your relationship with a couples yoga flow, give and take, yoga therapy, a little massage, and a lot of heart & soul communication. Allow abundant intimacy, serenity, patience and fun into your relationship where you and your loved one will create a loving, safe space to communicate more deeply with your Self and with each other.

Absolutely no experience in yoga required.

Duration per class: 1 hour 15min

Pre Natal & Post Natal Yoga

Pregnancy is a brief and very special time in a woman’s life, and practicing yoga during pregnancy is a safe and gentle way to enjoy light exercise & relaxation. You will learn the specialized needs of a pregnant woman, showing you how to maintain flexibility, tone & strength throughout pregnancy while preparing for labour and childbirth.

Post natal yoga will act as a foundation to resume yoga after having a baby, allowing new mothers to concentrate on deep breathing which makes them more fit as new parents.

Duration per class: 1 hr 15min

Personalised Restorative Yoga Therapy: The Healing Power of Yoga

For all sorts of ailments:-

· Arthritis · Back problems · Osteoporosis · Breathing problems · Asthma · Anxiety

· Blood Pressure · Digestive problems · Urinary problems  · Depression

· Stress · Menopause · Menstrual Problems · Fatigue · Sleep disturbances

· Weight problems · Allergies

KIDS HOLISTIC YOGA PROGRAMME

Little Yogis (4 – 6yrs)

This playful class encourages self expression as well as building social skills. Children will strengthen their bodies as they learn how to focus breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class.

Duration per class: 45minutes- 1hr

Yoga Kids ( 7- 12 yrs)

Children will improve strength, flexibility and coordination. They will learn how to focus and center themselves with various breathing and visualizing techniques. They

will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy.

Duration per class: 1hr 15min

Teen Power Yoga ( 13 – 17yrs)

Using yoga postures to build inner and outer strength and flexibility are the main focus of this class, a transition between kids and adult yoga. Create emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation. Positive self awareness and esteem are encouraged.

Duration per class: 1hr 30minutes