Prana Nail Mat
The Prana Nail Mat
What is Nail Mat?
- Stressed out?
- Sleeping poorly?
- Experiencing fatigue?
- Headaches?
- Muscle tension?
- Back or neck pain?
- Cellulite?
You don’t need to be interested in yoga or acupressure in order to use the Prana Nail Mat. Just lie down, and the mat will take care of your rest.
In minutes, you’ll feel warmth along the parts of your body touching the mat – that’s an increase in blood flow, a natural response to acupressure. Improved circulation means lower blood pressure and better nutrient delivery.
Additionally, the Prana Nail Mat. 6440 acupressure points provoke the kind of clarity and focus that usually comes with prolonged meditation or intense physical activity. A more relaxed state further improves circulation.
Not surprisingly, people fall asleep on the Prana Nail Mat. all the time.
The healing art of acupressure has its roots in traditional Chinese medicine. Scriptures written over 4,000 years ago describe "nail beds" that were used to heal the body and mind.
Acupressure may even induce the release of endorphins and oxytocin, the body’s own pain-relieving and happiness hormones. And there is some evidence that it increases metabolism as well.
History of Nail Beds
The Prana Nail Mat has been designed based on the principles of traditional Chinese acupressure and moxa therapy as well as on the basis of the ancient system of body care practiced by the Indian yoga masters. Its action consists of non-invasive acupressure. Upon contact with the skin, 6440 delicate spikes press the canals and points of individual body parts (so-called meridians). The Prana Nail Mat is suitable for both adults and children.
Benefits
By 6440 massage nails on the mat, it can target to body channel directly and it is highly effective for:
- Pain relieve on waist, back, neck, shoulder, hip;
- Promote blood circulation;
- Increase Immunity power;
- Deep Body relaxation;
- Decrease Muscle Tension;
- Increase hormone secretion(endorphins & oxytocin);
- Increase Uptake of Oxygen;
- Improve better sleep;
- Promote Digestion;
The Prana Nail Mat for acupressure benefits not only your body but your quality of life as well.
Precautions:
Beginners or persons with sensitive skin may alleviate the impact of the spikes by using a thin cloth or other material. Direct use of the Prana Nail Mat is recommended only when the skin is adapted to the pressure of the spikes. Contact with the Prana Nail Mat may be accompanied by natural and mild pain which quickly changes into a feeling of comfort and warmth. The Prana Nail Mat MAY be used by persons suffering from diabetes and high blood pressure. It CANNOT be used by pregnant women or with heart disease.
Cleaning your Prana Nail Mat:
Remove the foam and hand wash the mat using detergent in luke warm water. Allow to hang and drip dry. Do not machine wash or dry clean. Never tumble dry.
How to use the Prana Nail Mat
To begin
Carefully lie down on your Prana Mat. Distribute your weight evenly over the contact points. For the first few minutes, you will likely experience discomfort; this will subside. Breathe deeply and remain still.
Certain conditions can make our skin more sensitive. The Prana Mat should not feel painful. If it does hurt, place a thin sheet between your body and the mat. After a period of time, try using the Prana Mat without a protective layer.
Days 1-4
We recommend about 10 minutes of use. You'll recognize the Prana Mat’s effects right away, but they may develop once you start using the mat more frequently. Some people fall asleep on the mat. Others get an energy boost immediately after use.
Days 5-14
We recommend about 20 minutes of use, preferably at bedtime. If you fall asleep, that’s okay. Avoid watching the clock (set an alarm if you must). The most important thing is to relax. It doesn’t matter if your total time on the mat is more than 20 minutes. Remove the mat when you wake up and go back to sleep. Eventually, you’ll feel that you awake more refreshed and energized for the day ahead.
After 14 days
By this time, you will have learned a lot about the Prana Mat and its effects on your body/mind. Try 20-40 minutes, or more. You can lie on the mat as long as you like. We suggest using the mat daily, although some people use it less often or after work out/sport activities
Specific usage
The Shakti Mat can be used basically over the entire body. From the spine, nerves radiate out and reach all parts of the body, which means that a back treatment can affect the entire body.
Back
Lay down comfortably making sure that your whole back, particularly your lower back, touches the mat. Bend your knees and place your feet flat on the ground. Try to relax and breathe deeply.
Result: The exercise stimulates the acupressure and nerve points located around the vertebrae and helps in many back ailments.
Neck
Neck: Place a neck pillow or rolled-up towel under your Shakti Mat so that it gives adequate support to the back of your neck and all the way to the base of the skull. This position is very good for relieving tension in the shoulders and, in particular, for relaxing the trapezoid muscles that run all the way up to the base of the neck.
Buttocks
Place the Prana Nail Mat under your buttocks. You can perform the exercise in thin cotton pants until your skin adapts to the exercise.
Result: You will release tension in the lower back section and buttocks which will provide stability and energy. This is the perfect exercise for people suffering from sciatica.
Jaw / nape
Delicately place your cheek on the Prana Nail Mat. Since the skin on the face is delicate, begin by using a thin cloth.
Result: Tension is released in the jaw and nape of the neck and the face gains a healthy glow. This exercise helps when there is tension in the face and grinding of teeth.
Feet
This position works on the reflexology zones which will in turn have an overall effect on the entire body. Using the Shakti Mat on the soles of the feet enhances stability.Stand barefoot on the Prana Nail Mat. Beginners may use thin socks.
Result: Prana Nail Mat stimulates impulse zones that affect the whole body.
Stomach
Lay on your stomach with your hands placed alongside your body or underneath your head. Women may place a towel under the chest to reduce the pressure.
Careful! Please observe that this can be a very intense and powerful position. Y ou should be accustomed to doing the back treatment first.
Result: This exercise helps release tension in the diaphragm and increases metabolism. This position reduces stress and improves respiration.
FAQ
What happens to the body when the mat is used?
Blood circulation is accelerated; consequently, the oxygen supply to muscles and organs increases. The blood pressure decreases and the brain releases hormones of “well-being” in response to pain signals. The levels of oxytocin and endorphins increase resulting in relaxation. The person using the mat feels the surge of energy and becomes energetic and lively.
The well-being significantly improves and different pain complaints regress. Using the mat reduces stress, relaxes and helps falling asleep.
Who can use Prana Nail Mat?
Everybody!
Prana Nail Mat is indicated for people leading a stressful life, with sleeping problems, feeling lack of energy, with tight muscles, headache, back pain or neck pain. Of course the mat can also be used by people who just want to relax for a while, feel good energy, improve their mood and become relaxed. Using Prana Nail Mat every day helps fight chronic stress successfully.
Note: If you have been suffering from a diagnosed medical condition or you have doubts whether you can use Prana Nail Mat you should always consult a doctor.
How is the body affected by the Prana Nail Mat?
The effects the Prana Nail Mathas varies from person to person. However, common effects include:
- relaxing the body- refueling energy levels
- decreasing high stress levels
- dissolving migraine
- helping to fall asleep
- increasing metabolism
- releiving muscular tension
- dissolving cellulites.
Why is it so relaxing to lie on the Prana Nail Mat?
We all feel great after activities like running and exercising. Part of this is due to hormones released in our body called endorphins. Endorphins are often called “natural pain relievers” and makes us feel good in many ways. The thousands of nails on the Prana Nail Mat stimulate the nerves in our bodies and the impulses are sent, via nervs surrounding the spine, to the brain where endorphins are released together with different signal substances and hormones. This allows the muscles and the nervous system to relax.
How many spikes does Prana Nail Mat have?
Prana Nail Mat has more than 6440 spikes.Spikes are calibrated which means that the same result is achieved during the manufacturing process: each spike is equally pointed (compare to other mats!)
Is it painful to use the Prana Nail Mat?
During the first few minutes it's common to feel a degree of pain or at least a pricking warm sensation on the areas being affected. But all pain or discomfort shall quickly be replaced by a pleasant feeling of relaxation.
Does using Prana Nail Mat affect the skin?
After several minutes of lying on the mat small pits are formed on the skin that disappear within a few hours or after a few days in rare cases. Visible reddening is a result of the increased blood supply that on the other hand is a positive effect of calibrated Prana Nail Mat spikes.
Can children use the mat?
Of course children will feel the same positive effects of the mat as adults and they can use it before going to bed in order to relax. As the children’s skin is very sensitive it is recommended to place e.g. a thin cotton blanket or any other material before use.
NOTE: Prana Nail Mat is not a toy and should not be used without the supervision of parents or caregivers.
For how long and how often can I lie on the Prana Nail Mat?
We suggest that you start with 15 minutes. When you get more accustomed to the Prana Nail Mat 20-40 minutes per session may be more suitable. However, it is not dangerous to exceed the time given here. We recommend regular, if possible daily use. Listen to your body for your individual time.
Can the Prana Nail Mat be washed ?
Yes, when needed you can handwash the mat using detergent in luke-warm water. Allow to hang and drip dry. Never was your Prana Nail Mat in the washing machine or with other items. Never tumble dry.
Is the Prana Nail Mat only to be used on the back ?
Nerves branch out from the back to the rest of the body, which means that a back treatment effects the whole body. However, the mat can beused on specific ‘problem areas’ of the body.
Can people with acne or scars on the back use the mat?
Yes, they can. The fact that a person has acne or scars on their body does not mean that they cannot use Prana Nail Mat. However, if open acne wounds or unhealed scars are present we do not recommend using the mat as it can exacerbate the condition. Apart from that there are no contraindications.
Can I use the Prana Nail Matif I have a skin disease; ?
We urge anyone with skin problems or a skin diseases to consult their physician before using the Prana Nail Mat as it is hard to give any type of general advice and some people might benefit from usage and others not. The points may feel irritating to sensitive or inflamed skin. You may ease the sensation by placing a thin cloth between your skin and the Prana Nail Mat. You should of course stop the treatment if you feel you are getting worse.
Can overweight people use Prana Nail Mat?
Yes, there are no contraindications. However, using Prana Nail Mat should not be very painful, sessions should be pleasant although some pain may be felt. It is the pain signals sent to the brain that cause the release of hormones of “happiness.” While using Prana Nail Mat it is possible to adjust how the spikes are pointed by using a thin T-shirt or a sheet between the body and the mat.
Is it dangerous to use the mat longer than 40 minutes?
No, it is not. The only risk is associated with more pronounced marks on the back which; however, will disappear with time. We do not recommend lying on the mat for longer than two hours a day; nonetheless, if it happens you should not be worried. Many people fall asleep on the mat.
Can Prana Nail Mat be used during a cold?
Certainly it can be used!! Prana Nail Mat acts in order to reduce the stress level, resulting in acceleration of infection so as the body immune system could fight it. (The same happens when you are sick during holiday as then the body is able to regenerate itself.) Cold is rarely held off, the infection should be left to develop, and the body should recover in its own way.
Can the mat be used by people with a present or past heart disease?
If you have problems with your heart you should use the mat carefully; lie on the mat for several minutes and see what duration of sessions is appropriate for you. People with low blood pressure are an exception. The mat may additionally lower the pressure which may result in fainting after returning to a standing position. People who have recently had a heart attack should also be careful. You should always consult a doctor if you have the slightest doubts.
Can people with heart problems use the Prana Nail Mat?
We do not recommend the usage to this particular group of people. Always consult your physician if you have a heart related disease, before using the Prana Nail Mat.
Can the mat be used in rheumatoid conditions?
Certainly it can be used. People with rheumatism claim that Prana Nail Mat has extremely positive effects on them.
Can the mat be used in the case of inflammation in the spine area?
Yes, using the mat may even accelerate healing as it improves blood circulation in an inflammated area.
Is it good for pregnant women to use the Prana Nail Mat?
We do not recommend it for pregnant women. Always consult your midwife before using the Prana Nail Mat, if you are pregnant.
Is it good to use the Prana Nail Mat when depressed ?
Absolutely. Because of the release of endorphins and stimulating horomones you may experience more happiness and harmony.
For retail/wholesale enquiries :
Sole Agent & Distributor For Malaysia, Singapore, Brunei & Indonesia
Purple Yogis Sdn Bhd (866679-A)
www.purpleyogis.com.my
www.prananailmat.com
Contact: +6 016 6610262 / + 6 014 2284079
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